Calories: 499kcal | Carbohydrates: 40g | Protein: 12g | Fat: 32g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 430mg | Potassium: 352mg | Fiber: 4g | Sugar: 11g | Vitamin A: 57IU | Vitamin C: 7mg | Calcium: 98mg | Iron: 2mg