Calories: 208kcal | Carbohydrates: 19g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 5mg | Sodium: 117mg | Potassium: 202mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1544IU | Vitamin C: 28mg | Calcium: 111mg | Iron: 2mg