Calories: 206kcal | Carbohydrates: 33g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 127mg | Potassium: 1111mg | Fiber: 17g | Sugar: 18g | Vitamin A: 503IU | Vitamin C: 45mg | Calcium: 61mg | Iron: 2mg