Calories: 253kcal | Carbohydrates: 43g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 683mg | Potassium: 935mg | Fiber: 15g | Sugar: 9g | Vitamin A: 11069IU | Vitamin C: 20mg | Calcium: 131mg | Iron: 11mg