Calories: 580kcal | Carbohydrates: 106g | Protein: 18g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 2156mg | Potassium: 533mg | Fiber: 8g | Sugar: 15g | Vitamin A: 5378IU | Vitamin C: 119mg | Calcium: 225mg | Iron: 4mg