Calories: 610kcal | Carbohydrates: 88g | Protein: 19g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Sodium: 1992mg | Potassium: 625mg | Fiber: 5g | Sugar: 19g | Vitamin A: 346IU | Vitamin C: 19mg | Calcium: 95mg | Iron: 4mg