Calories: 407kcal | Carbohydrates: 34g | Protein: 14g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 613mg | Potassium: 601mg | Fiber: 10g | Sugar: 5g | Vitamin A: 533IU | Vitamin C: 12mg | Calcium: 269mg | Iron: 3mg