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BM# 63Journey through the Cuisines

Week 1: Bengali Cuisine

Day 2: B for Begun-er-Tok (Bengali Sweet & Sour Eggplant)

Letter B in Bengali cuisine gave me a ton of recipes to try. B is for Begun or eggplant in Bengali and there were way too many recipes to choose from like begun bhaja, begun posto, doodh begun, doi begun, begun basanti and so on. In the end I decided to make this lesser known eggplant dish, Begun-er Tok from Soma’s blog.

This is a traditional Bengali dish which is sweet, spicy and tangy, all at the same time. This way of cooking eggplant is very new to me which is why I decided to make it instead of the other more popular Bengali begun recipes.

Soma says this dish is more like a condiment than a side and is usually served as an end of the meal, more like a pre-dessert course. I wish we had this course in Andhra too, I would probably skip my entire meal just for that.

Well back to the dish, this is a very simple and easy to make dish. Adding raisins adds slight sweetness, tartness and texture to the dish. Panch Phoron is a Bengali whole spice blend that has mustard, cumin, nigella, fennel and fenugreek seeds. I love how much flavor a teaspoon of panch phoron adds to any dish. This dish is no exception and the spice mix makes it extra special.

I served this with rice and roti. I think it tasted even better the next day when the flavors had a chance to mingle. It can even be eaten just as is 🙂

Recipe from Soma’s Ecurry:

Print Recipe
Begun-er Tok Yum
Recipe for Bengali Begun-er Tok or Bengali Sweet & Sour Eggplant. It is sweet, tangy and sour all at the same time. This dish is traditionally served as a pre-dessert course, but can also be served as a condiment with rice and roti.
Begun-er Tok
Course side dish
Cuisine bengali
Prep Time 10 minutes
Cook Time 20 minutes
Servings
serving
Ingredients
  • 2 Eggplants Japanese , cubed
  • 2 ~ 3 tbsps Raisins
  • 1 tsp Panch phoron
  • 1 Red Chili Dry
  • 1 ~ 2 Green Chili (optional)
  • 1 tsp Tamarind paste
  • 2 tsps Sugar
  • ½ tsp Turmeric
  • 2 tsps Sesame seeds Poppy or (optional)
  • To taste Salt
  • 2 tbsps Cilantro , finely chopped
Course side dish
Cuisine bengali
Prep Time 10 minutes
Cook Time 20 minutes
Servings
serving
Ingredients
  • 2 Eggplants Japanese , cubed
  • 2 ~ 3 tbsps Raisins
  • 1 tsp Panch phoron
  • 1 Red Chili Dry
  • 1 ~ 2 Green Chili (optional)
  • 1 tsp Tamarind paste
  • 2 tsps Sugar
  • ½ tsp Turmeric
  • 2 tsps Sesame seeds Poppy or (optional)
  • To taste Salt
  • 2 tbsps Cilantro , finely chopped
Begun-er Tok
Instructions
  1. Heat 2 tbsp oil in a pan. Add panch phoron and dry red chili, when the seeds start to splutter, add the eggplant and green chili (if using) and toss to coat them with the spices.
  2. Cook on medium high heat to cook the eggplant and brown it slightly around the edges.
  3. Add turmeric, tamarind paste, sugar and salt. Stir in 1cup of water and mix well. Add the raisins. Cover and cook till the eggplants are tender, but not mushy. The sauce will get thick at this stage. Add more water if you want the sauce to be soupy and thin.
  4. Add the poppy or sesame seeds, if using and simmer for couple of minutes. Turn off the heat and sprinkle with cilantro. Serve in a small bowl at the end of the meal.
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22 thoughts on “Begun-er-Tok (Bengali Sweet & Sour Eggplant)”

  1. A wonderful recipe for eggplant lover. I was expecting nothing less than this from you 🙂 Love the use of panch phoran and the sesame seeds add so much flavor.

  2. That is surely a very new one Pavani. You have talent to make everything look so pretty!..love the mood you got for this setup!

  3. What a flavourful dish with eggplant. I love the aroma of panch phoran and I can imagine the taste by looking at the dish. Looks absolutely inviting..

  4. Even I wanted to do some thing with eggplant but some how I changed. Ican enjoy his begun tok any tine delicious recipe…

  5. Wow, this begun er tok sounds so delicious, love the addition of raisins in this dish, totally irresistible.

  6. Love your clicks and guessing the dish will lure eggplant lovers. My husband’s favorite vegetable is eggplant and probably he will love it too.

  7. Begun er tok looks very delicious with all those sweet and sour ingredients going in.Love the setup and the pictures.

  8. the sprinkled sesame seeds on top simply lift the recipe from being a regular fare…loved all the pics and the recipe too…

  9. why am I not surprised to see an eggplant dish from you – raisins would be a unique twist

  10. I’m an eggplant lover so I was intrigued by this recipe. It’s new to me, but it sounds right up my alley. Thanks for the new discovery!

  11. I have heard so much about this spice mix and am yet to try. Thats a lovely capture Pavani, wish I could make brinjal often!

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