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    Home » Blogging Marathon » Sambhariyu Shaak (Gujarati Stuffed Mixed Vegetable Curry)

    Sambhariyu Shaak (Gujarati Stuffed Mixed Vegetable Curry)

    Published: Apr 22, 2016 · Modified: Dec 12, 2019 by Pavani · 16 Comments

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    BM# 63: Journey through the Cuisines 

    Week 3: Gujarati Cuisine 

    Day 19: S for Sambhariya Shaak

    Today's Gujarati dish is yet another traditional vegetable dish. Here the veggies are stuffed with a spicy coconut filling and then pressure cooked until cooked to perfection. Another amazing recipe from Tarla Dalal.com.

    All of my recipes for this week are from Tarla Dala's site. It has been a great resource and I love watching her videos as well. She makes even a hard recipe sound very easy to make.

    After seeing lot of Gujarati Sambhariya dishes online, I'm assuming it means a stuffed dish -- correct me if I'm wrong, my gujji friends. So in today's dish, mixed vegetables like tindora (ivy gourd), eggplant, baby potatoes are stuffed and cooked with a yummy coconut stuffing. But the veggies can be easily customized to one's likes and preferences. Pressure cooking makes making this dish a breeze to make -- 2 whistles you have perfectly cooked vegetables. This dish tastes great with rotis or rice.

    Recipe from Tarla Dalal.com:

    Sambhariyu Shaak

    Sambhariyu Shaak is a traditional Gujarati stuffed veegtable dish. In this recipe, mixed veggies are stuffed with spicy coconut filling and then cooked to perfection.
    Author: Pavani
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    Prep Time: 20 mins
    Cook Time: 30 mins
    Total Time: 50 mins
    Course: Side Dish
    Cuisine: gujarati
    Servings: 4 serving

    Ingredients

    • 10~12 Tendli
    • 6 Baby Potatoes, peeled
    • 1 Small Sweet potato, peeled and chopped into chunks
    • 4 Baby Eggplants
    • ¼ tsp Asafoetida/ Hing

    For the Stuffing:

    • ¼ cup Grated Fresh Coconut
    • ½ cup Cilantro, finely chopped
    • 2 teaspoons Ground Coriander
    • 1 teaspoon Ground Cumin
    • 1 teaspoon Red Chili powder
    • 2 Green Chilies, finely chopped
    • 1" Ginger piece, finely grated
    • 1 ~ 2 teaspoons Sugar
    • ½ teaspoon Turmeric
    • 2 teaspoons Chickpea flour/ Besan
    • To taste Salt

    Instructions

    Prep the Veggies:

    • Remove the ends of the tendli and make a vertical slit in the middle. Remove the stalks of the eggplant and make a criss-cross slits in the bottom.

    Prepare the Stuffing:

    • In a mixing bowl, combine all the ingredients listed under stuffing. Mix well, taste and adjust the seasoning.

    Make Shaak:

    • Stuff the tindora and eggplant with the stuffing. Place the stuffed veggies along with baby potatoes, sweet potatoes and the remaining stuffing in a mixing bowl and mix well.
    • Heat oil in a pressure cooker, add the asafoetida and cook for a few seconds. Add all the vegetables and the stuffing along with ¼cup water. Mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Serve hot with rotlis or even rice.

    Nutrition

    Calories: 196kcal | Carbohydrates: 41g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 116mg | Potassium: 1076mg | Fiber: 12g | Sugar: 12g | Vitamin A: 4955IU | Vitamin C: 26mg | Calcium: 58mg | Iron: 2mg
    Tried this recipe?Mention @cooks_hideout or tag #cookshideout!

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    Reader Interactions

    Comments

    1. Priya Suresh

      April 22, 2016 at 9:19 am

      Am ready to finish this ultimate stuffed vegetables just like snacks, fabulous dish Pavani.

      Reply
    2. Srivalli

      April 22, 2016 at 11:30 am

      What a beautifully done dish Pavani...I always enjoy these stuffed dishes, great choice..and I enjoy this so much..

      Reply
    3. Srividhya Gopalakrishnan

      April 22, 2016 at 8:31 pm

      Its very inviting and tempting. Good one.

      Reply
    4. Usha Rao

      April 22, 2016 at 10:19 pm

      Such a simple dish and looks so exotic

      Reply
    5. Gayathri's Cook Spot

      April 23, 2016 at 4:52 am

      Stuffing veggies with coconut filling sounds very nice. Perfect side for rotis..

      Reply
    6. Amara Annapaneni

      April 23, 2016 at 12:17 pm

      That's one flavorful curry Pavani, goes well with rice or roti.

      Reply
    7. Suma Gandlur

      April 24, 2016 at 7:30 pm

      This is such a lovely dish. Never tried a melange of stuffed veggies in a curry.

      Reply
    8. Kalyani

      April 25, 2016 at 11:24 am

      Almost looks like oondhiyoo and loved the filling too with coconut ! Great pick

      Reply
    9. Harini-Jaya Rupanagudi

      April 26, 2016 at 2:22 pm

      Wow! That is such a lovely medley of stuffed veggies.

      Reply
    10. vaishali sabnani

      April 26, 2016 at 5:42 pm

      Now can I have that platter..looks heavenly Pavani. Even I am a great fan of Tarla Dalal recipes.

      Reply
    11. Smruti Shah

      April 30, 2016 at 12:00 am

      Yes Pavani, sambhariya is indeed a stuffed vegetable dish. You made it really well. Can I please have the platter for dinner tonight 🙂

      Reply
    12. Sapana Behl

      May 05, 2016 at 12:20 am

      Sambhariyu must have tasted yummy with that delicious stuffing.Lovely clicks.

      Reply
    13. Nalini's Kitchen

      May 09, 2016 at 12:06 am

      Stuffed veggie curry sounds yummy,great pick for the letter..

      Reply
    14. Smita

      November 17, 2021 at 11:39 am

      Sounds good EXCEPT there is no mention of tendli in the ingredients !

      Reply
      • cookshideout

        November 17, 2021 at 12:49 pm

        Hi Smita, sorry for missing tendli in the ingredients. I updated recipe card now. Thank you for letting me know about it.

        Reply
    15. Smita

      November 17, 2021 at 11:42 am

      5 stars
      Hello, I think the recipe is good. It is very traditional and is very close to how undhiyu is made. Only thing is the ingredients list should be as correct as possible.

      Reply

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    21 shares