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    Home » Instant Pot » Methi Chana Pulao | Instant Pot Recipe

    Methi Chana Pulao | Instant Pot Recipe

    Published: Apr 19, 2022 · Modified: Apr 27, 2022 by Pavani · 16 Comments

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    Methi Chana Pulao is a delicious one pot dish that is quick and easy to make. Fenugreek leaves, fresh mint, chickpeas and rice are cooked in creamy, spicy coconut milk base. This gives a nice balance to the bitterness of the greens.

    I make this recipe in the instant pot but you can also make it on the stove top. Instructions for both are in this post. Other protein like tofu or paneer are also great in this dish. Serve it with raita or curry for a complete meal.

    Terracotta bowl with methi chana pulao.

    Table of contents

    • About the Recipe
    • Ingredients
    • Instructions
    • Expert Tips
    • You might also like
    • Recipe Card

    About the Recipe

    Methi aka fenugreek leaves are delicious Indian greens. They have an earthy and slightly bitter taste. They are great to use in different recipes like this potato paneer methi curry or this comforting methi moong dal rasam.

    Methi is also great to use in rice recipes. This methi rice recipe is my adaptation of my cousin's methi pudina rice. She usually makes it plain and serves it with a spicy curry. But I add some chickpeas right into the dish to make it wholesome. You can use any of your favorite protein instead.

    I make this simple pulao recipe in the Instant Pot because it makes it easy and convenient. I use coconut milk to cook the rice. It gives a nice sweet taste to the final dish and balances the bitterness of the methi leaves.

    Serve this simple methi chana rice with raita or a curry for a complete meal.

    Top view of a bowl with methi chana pulao.

    Ingredients

    For the details of the exact quantities of each ingredient and the list of ingredients needed, check the printable recipe card below.

    Here are the ingredients you need to make this Methi pulao recipe:

    • Methi or Fenugreek leaves - these are available fresh in Indian stores all year long. But you can also use frozen methi leaves.
    • Chickpeas or other cooked beans. You can also use any of your other favorite protein like paneer or tofu.
    • Coconut milk - you can either light or full fat coconut milk. Skip if you don't have it on hand. But I highly recommend using it for the creamy flavor.
    • Onion, ginger + garlic paste.
    • Fresh mint and/ or cilantro leaves.
    • Spices - ground turmeric, red chili powder, garam masala.
    • Whole spices - bay leaf, cloves, cardamom and cinnamon stick.
    Ingredients needed, details in recipe card.

    Instructions

    For the detailed instructions on how to make the recipe with exact timings, check the printable recipe card below.

    Here is how to make this chana methi rice recipe:

    Soak basmati rice in water for at least 20 minutes.

    Select 'Saute' on the Instant Pot. Once the pot is hot, add oil, cinnamon stick, cloves, cardamom and bay leaf. Cook till the spices are fragrant. Add the onions, green chilies and cook till the onions are browned around the edges. Stir in ginger-garlic paste and cook for 30 seconds.

    Add the methi & mint leaves. Mix well and cook till the greens are wilted. Stir in drained chickpeas.

    4 panel photo showing the sautéing of ingredients.

    Add the coconut milk, turmeric, red chili powder and garam masala. Mix well to combine.

    4 panel photo showing the addition of spices and coconut milk to Instant pot.

    Drain the water from the rice and add to the pot along with the water. Mix well and make sure to scrape the bottom of the pot to loosen any browned bits.

    Place the lid on, lock it, and close the steam valve. Set the timer for 5 minutes on high pressure.

    3 panel photo showing the addition of rice and water to Instant Pot

    When the timer sounds, naturally release the steam for 10 minutes, quick release the remainder. Open the pressure cooker and serve the rice hot!!

    Expert Tips

    • You can use either fresh or frozen methi leaves. These are available fresh in Indian stores all year long.
    • Prepping methi leaves is a time consuming process. So I usually prep them when I get them from the store. Then store in an airtight container in the fridge for up to 1 week.
    • Substitute chickpeas with or other cooked beans. Feel free to use any of your other favorite plant based protein like paneer or tofu.
    • You can use either light or full fat coconut milk.
    • Omit coconut milk and replace it with water. But I highly recommend using it for the creamy flavor. Just use 1¾ cups of water.
    • To make Chana rice or pulao, simple omit the methi leaves in the recipe.
    • Store leftover methi chana pulao in an airtight container for up to 3 days in the refrigerator.

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    Clay bowl with chana pulao.

    I love hearing from you!! If you’ve tried this and liked it, then don't forget to let me know. Give a star rating and let me know in the comments below. Also tag me in your creations on Instagram @cooks_hideout. I love sharing photos when people make my recipes. You can use the hashtag #cookshideout too.

    Recipe Card

    Terracotta bowl with instant pot cickpea fenugreek rice.

    Methi Chana Pulao

    Methi Chana Pulao is a delicious one pot meal. This instant pot pulao recipe is quick and easy to make. Serve with raita or a curry!!
    Author: Pavani
    Print Pin Rate
    Prevent your screen from going dark
    Prep Time: 20 minutes mins
    Cook Time: 30 minutes mins
    Soaking Time:: 30 minutes mins
    Course: Main Course, Main Dish
    Cuisine: Indian, north indian
    Servings: 6 Servings

    Ingredients

    • 1½ cups Basmati Rice, rinsed and drained
    • 2 tablespoons Oil
    • 1" Cinnamon Stick
    • 2 Cloves
    • 2 Cardamom pods
    • 1 Bay Leaf
    • 1 Large Onion, thinly sliced
    • 1 teaspoon Ginger+garlic paste
    • 1 cup Fresh Methi, chopped
    • ¼ cup Mint leaves and/ or Cilantro leaves, chopped
    • 1 can 14 oz. can of full fat or light Coconut milk
    • 1 cup Cooked Chickpeas
    • To taste Salt
    • 1 cup Water*
    Get Recipe Ingredients

    Instructions

    • Soak basmati rice in water for at least 20 minutes.

    Instant Pot Method:

    • Select 'Saute' on the Instant Pot. Once the pot is hot, add oil, cinnamon stick, cloves, cardamom and bay leaf. Cook till the spices are fragrant, about 30~45 seconds. Add the onions, green chilies and cook till the onions are browned around the edges, about 3~4 minutes. Add ginger-garlic paste and cook for 30 seconds.
    • Add the methi & mint leaves. Cook till the greens are wilted, about 2 minutes. Add in the drained chickpeas.
      Add the coconut milk, turmeric, red chili powder and garam masala. Mix well to combine.
    • Drain the water from the rice and add to the pot along with the water and salt. Mix well and make sure to scrape the bottom of the pot to loosen any browned bits.
    • Place the lid on, lock it, and close the steam valve. Set the timer for 5 minutes on high pressure.
      When the timer sounds, naturally release the steam for 10 minutes, quick release the remainder. Open the pressure cooker and serve the rice hot!!

    Stove Top Method:

    • Heat oil in a heavy bottomed pan; add cinnamon stick, cloves, cardamom and bay leaf. Cook till the spices are fragrant, about 30~45 seconds. Add the onions, green chilies and ginger-garlic paste. Cook till the onions are browned around the edges.
      Stir in the turmeric, red chili powder and garam masala. Add the methi & mint leaves. Mix well, cover and cook till the greens are wilted, about 3~4 minutes.
    • Drain the water from the rice and add to the pan. Mix well to coat the grains with the spices and the greens. Cook for 2~3 minutes.
    • Add drained chickpeas, salt, coconut milk and 1½ cups of water. Bring the mixture to a boil, lower the heat, cover and cook until all the water is absorbed and the rice is tender. Turn off the heat and keep the pan covered for at least 5~10 minutes before serving.

    Notes

    • Adjust the amount of water depending on the rice that is being used.
    • You can use either fresh or frozen methi leaves. These are available fresh in Indian stores all year long.
    • Prepping methi leaves is a time consuming process. So I usually prep them when I get them from the store. Then store in an airtight container in the fridge for up to 1 week.
    • Substitute chickpeas with or other cooked beans. You can also use any of your other favorite plant based protein like paneer or tofu.
    • You can use either light or full fat coconut milk.
    • You can omit using coconut milk and replace it with water. But I highly recommend using it for the creamy flavor. Just use 1¾ cups of water.
    • Store leftover methi chana pulao in an airtight container for up to 3 days in the refrigerator.

    Nutrition

    Calories: 395kcal | Carbohydrates: 48g | Protein: 8g | Fat: 20g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 91mg | Potassium: 291mg | Fiber: 3g | Sugar: 1g | Vitamin A: 87IU | Vitamin C: 3mg | Calcium: 209mg | Iron: 4mg
    Tried this recipe?Mention @cooks_hideout or tag #cookshideout!

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    Comments

    1. Usha Rao

      March 11, 2015 at 10:58 am

      Rice turned out good and lovely pictures. I too like methi in pulaos and occasionally make methi pulao. Never tried coconut milk and that must have give a nice flavor to the rice.

      Reply
    2. vaishali sabnani

      March 11, 2015 at 1:47 pm

      Beautiful set up and the rice looks delicious . I like the addition of coconut milk.

      Reply
    3. Priya Suresh

      March 11, 2015 at 7:01 pm

      Pulao is just inviting me, am also doing a pulao under this theme, now i have to give a try to this combo.

      Reply
    4. Ruchi Indu

      March 12, 2015 at 2:42 am

      Beautiful setup. Interesting rice recipe. Should be apt for lunchbox..

      Reply
    5. Srivalli

      March 12, 2015 at 10:24 am

      Amazing texture of the rice and love your entire setup..want to grab those bowls right away and scoop the rice in..:)

      Reply
    6. Varadas Kitchen

      March 12, 2015 at 12:39 pm

      Lovely one pot meal. Love all the blended flavors and the mild spices.

      Reply
    7. Sapana Behl

      March 13, 2015 at 7:28 pm

      Very lovely rice dish .Wonderful setup..

      Reply
    8. Suma Gandlur

      March 14, 2015 at 3:43 pm

      That must be one yummy rice with full of flavors.

      Reply
    9. PJ

      March 16, 2015 at 3:11 am

      I do that too-prep the greens and store in containers as soon as am back from the market. Saves a lot of time later right! And this is a lovely pulao. I have both channa and methi leaves int he fridge. This might come my lunch today 🙂

      Reply
    10. sneha datar

      March 16, 2015 at 9:52 am

      This pulao look delectable.

      Reply
    11. Harini-Jaya Rupanagudi

      March 16, 2015 at 9:27 pm

      Stunning presentation for a flavorful pulao!

      Reply
    12. Archana Potdar

      March 21, 2015 at 2:33 pm

      Beautiful pulao I love teh addition of coconut milk.Must make it will see if I can get my girls to pick the leaves for me.

      Reply
    13. Seema Sriram

      April 24, 2022 at 10:36 pm

      5 stars
      Th Sunday with methi channa pulao and soothing cucumber raita was perfect. We added some jeera papad and just the meal was absolutely sundayworthy.

      Reply
    14. Mayuri Patel

      April 26, 2022 at 7:01 pm

      5 stars
      Recently bought an IP and am always looking for recipes to make in it. Love methi chana pulao so tried it out in the IP with coconut milk. Came out so good. Thank you for sharing the recipe. We simply loved the flavours.

      Reply
    15. hem lata srivastava

      April 28, 2022 at 12:01 pm

      5 stars
      Seems so good..!! I always make methi dena pulao but have never added mint and coconut in any of my pot pulao. Love your recipe will surely try to make it sometimes.

      Reply
    16. Avin Kohli

      May 09, 2022 at 4:26 am

      5 stars
      I have never added methi to my pulav. But now I will. The addition of whole spices makes a good pulav. I am going to try this one soon.

      Reply

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