This is another one of those recipes I jotted down in my little trusty diary during my India trip. I couldn’t find soy flakes in India grocery here, so I bought 2 boxes from India. This recipe goes really well with rotis and chapathis.
Ingredients
- 1 cup Soy Flakes
- 1 Onion – small, chopped
- 2 Tomatoes – ripe, chopped
- 3 chilies Green
- 1 tsp Ginger Garlic + paste
- 2 tbsps Coconut (dry or fresh)
- 2 tbsps Poppy seeds (Khus khus)
- ½ tsp chili powder Red
- to taste Salt
Instructions
- Grind coconut and poppy seeds with water into a smooth paste.
- Soak soy flakes in 2-3 cups of hot water until ready to use.
- Heat 2 tsp oil in a pan, sauté onions till lightly browned. Add ginger-garlic paste and sauté for a minute.
- Add green chilies, tomatoes, coconut paste, cook covered till the tomatoes are tender.
- Drain soy flakes, squeeze out the extra water and add to the tomato mixture along with red chili powder and salt. Sprinkle water if the gravy is too dry.
Notes
Tried this recipe?Mention @cooks_hideout or tag #cookshideout!
Anonymous
Hey even I got a packet of nutrella brand soya flakes to incorporate protein into my veggie food,my husband likes the soya chunks though.....I prefer them to be flakes and I was wondering what to do with it and here ur with a beautiful recipie, thx bye bye
Asha
Looks like ground meat Pavani!Delicious,I have never used any Soya flakes except Tofu.I have got to find some here and try your dish.Thanks.
Mythreyee
This is a very healthy dish. thanks for sharing.
swapna
wow a full plate of healthiness!!!!!!looks great!!
Lakshmik
Hi Pavani
I have an unopened pack of soy flakes. Will try out your recipe. Also I remember seeing this version of jowar roti at aayi's site. But never tried it. My inlaws are famous for making this roti and I never attempted to make them. Will try now. Thanks.
Seema
Oh my god that looks devine and spicy. I have never used soy flakes tho'. Gottu try this.
Thanx
Seema
Priya
Could that meal get any healthier !! I bought a box of soy nuggets and they have just been sitting in the closet, I always see them after I am done with cooking !! Will have to make a recipe like this dedicated solely to them 😀
Vini K
pavani,soya curry looks great!will try it sometime soon!
Anonymous
If anyone is looking for some soy flakes, check out MicroSoy Flakes. You can check out their web site at http://www.microsoyflakes.com Thanks Pavani
Sandy
Hi, I am delighted to have found this recipe. I have just bought a kilo packet of organic soya flakes online from Forest Whole Foods and was googling for recipes using them. This was the first one that came up and will definitely be a keeper. Thank you so much. I have found the above company to be excellent and thoroughly recommend them.
cookshideout
Hi Sandy, so glad you liked the recipe and thank you so much for sharing this with me. Best, Pavani
Sandy
PS....sorry, I should have said they are a UK based company