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    Home » Vegan » Tofu Lettuce Wraps

    Vegan Lettuce Wrap Recipe with Tofu & Mushrooms | Video

    Published: Jun 17, 2021 by Pavani · 12 Comments

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    This Tofu lettuce wraps recipe is very easy to make and is absolutely delicious. These are vegan, gluten-free and low-carb as well. The tofu filling is very tasty by itself. It has mushrooms and a yummy mix of Asian sauces that add tons of flavor.

    PF Chang's vegan lettuce wraps are the inspiration to this recipe. But these are so much tastier than the original and you won't believe how easy they are to make. They are great to serve as an appetizer or as a light meal.

    Tray with Tofu lettuce wraps topped with carrot and peanuts

    Table of contents

    • About the Recipe
    • Why I love this recipe
    • Ingredients
    • Instructions
    • Expert Tips & Substitution Ideas
    • Frequently Asked Questions
    • You might also like

    About the Recipe

    I love recreating restaurant dishes right in my own kitchen. Like this 3 bean stew from Medieval times or this delicious Saravana Bhavan sambar.

    Vegan Tofu lettuce wraps from PF Chang's is one of my favorite. The crisp lettuce served with the savory tofu filling is absolutely delicious. But it is really easy to make it right in our homes. I think it tastes even better than the original because I know all the ingredients that are in it.

    The filling is made with crumbled tofu, mushrooms and water chestnuts. Umami rich hoisin-soy sauce mixture adds tons of flavor. You will be very tempted to eat that filling right out of the hot pan by the spoonful. It is that good.

    Once you have the filling made, the rest easy peasy. Just scoop it on crisp lettuce, top with grated carrot, chopped roasted peanuts!! I usually serve with store bought chili-garlic sauce, but you can also make either sriracha sauce or Thai peanut sauce and enjoy!!

    Tray with bowls of tofu mixture, grated carrot, peanuts and lettuce leaves

    Why I love this recipe

    • Great to serve at room temperature.
    • Easily adjust the recipe to make for 2 or 10 people.
    • Perfect to pack for picnics.
    • Tofu mixture is great to make ahead of time. Just refrigerate until ready to serve.
    • Filling is also great on Asian style rice bowls or just to east as is.
    • Even my mushroom hating husband loves this dish because they are chopped fine and all you get is their earthy flavor.

    Ingredients

    For the details of the exact quantities of each ingredient and the list of ingredients needed, check the printable recipe card below.

    This vegan lettuce wrap recipe has 2 components - the filling part, lettuce & topping part. Here's what you need for each:

    Main ingredients you need are:

    • Tofu - I highly recommend using extra firm because it is easy to cook out the moisture. But if you only have firm, then that's is OK too. You will have to cook it a little longer to brown the tofu.
    • Mushrooms - I love using cremini or baby bella mushrooms. But you can use any variety you have on hand.
    • Water chestnuts - add nice crunch to the filling. They are available canned in most well-stocked grocery stores. If you cannot find them, then substitute with regular chestnuts or with fresh jicama.
    • Lettuce - Bib or butter or romaine lettuce are the best. Costco sells artisan romaine lettuce that is just perfect for this recipe. If not, inner leaves of regular romaine lettuce or butter lettuce work perfectly.
    • Ginger, garlic, green onions, salt & pepper
    Ingredients needed - details in recipe card

    For the sauces, you will need the below:

    • Hoisin sauce
    • Soy sauce - low sodium preferred
    • Rice vinegar
    • Sesame oil
    Asian sauces needed - details in recipe card

    Instructions

    For the detailed instructions on how to make the recipe with exact timings, check the printable recipe card below.

    This Asian flavored vegetarian lettuce wraps are very easy to make. Here is how to proceed with the recipe:

    In a small bowl, combine hoisin sauce, soy sauce, rice vinegar and sesame oil. Whisk well and set aside.

    Heat oil in a large nonstick pan on medium-high heat. Crumble the tofu and add to the pan. Crumble the tofu further as it cooks. Sauté until it starts to turn lightly golden, about 8~10 minutes.

    Side by side photos of crumbled tofu cooked till golden brown

    Next add the mushrooms and cook till they start to cook down and the mixture is not wet anymore. Stir in the water chestnuts, ginger and garlic; cook till fragrant, about 1~2 minutes. Season with crushed red pepper flakes, salt and pepper.

    Step by step photos of the scrambling of tofu and mushrooms

    Add half of the chopped green onions. Cook for 1~2 minutes. Pour the prepared sauce into the pan and stir to coat. Cook till the sauce starts to bubble and is warmed through, about 1~2 minutes. Turn off the heat and let the mixture cool slightly before serving.

    adding green onions and making the filling

    To serve, spoon the mixture into individual lettuce leaves. Top with grated carrot, chopped peanuts and remaining chopped scallions. Serve right away with some chili garlic sauce for dipping.

    tray of vegan lettuce wraps

    Expert Tips & Substitution Ideas

    • The filling can be made at least couple of days ahead of time. Store in an airtight container and refrigerate until ready to serve.
    • Any small leave lettuce can be used - bib or butter or romaine lettuce are the best. Inner leaves of regular romaine lettuce or butter lettuce work perfectly.
    • Water chestnuts can be replaced with regular chestnuts or with fresh jicama.
    • Any variety of mushrooms can be used in the recipe. But I prefer using meat cremini mushrooms.
    • Other ideas for plant based lettuce wraps with no tofu are:
      • shredded jackfruit
      • mashed cooked chickpeas
      • cooked lentils
      • meatless beef crumbles

    Frequently Asked Questions

    Can vegan lettuce wraps be made without tofu?

    Yes, you can make vegetarian lettuce wraps with no tofu. Substitute tofu with either canned jackfruit or cooked chickpeas or even brown lentils. Process 1 can of rinsed jackfruit until shredded. Mash the beans or lentils and use in the recipe.

    What can I serve along with Vegan lettuce wraps?

    I usually serve them with store bought chili garlic sauce. But you can make either sriracha sauce or Thai peanut sauce.

    You might also like

    More vegetarian wrap/ sandwich recipes that you might like:

    • Vegetarian Tortilla Wrap Sandwich Recipe
    • Aloo Tikki Wrap | Aloo Frankie Recipe
    • Mexican Torta Sandwich Recipe | Vegetarian
    • Steamed Bao Buns Recipe with Pulled Jackfruit filling
    Tofu Lettuce wraps on a tray

    I love hearing from you!! If you’ve tried this and liked it, then don't forget to let me know. Give a star rating and let me know in the comments below. Also tag me in your creations on Instagram @cooks_hideout. I love sharing photos when people make my recipes. You can use the hashtag #cookshideout too.

    top view of tofu lettuce wraps on a tray

    Tofu Lettuce Wraps

    Tofu Lettuce Wraps is a delicious dish, perfect to take for picnics or to serve as an appetizer or a light vegetarian meal. The filling with crumbled tofu, mushrooms, water chestnuts cooked in hoisin-soy sauce mixture is just amazing.
    Author: Pavani
    Print Pin Rate
    Prevent your screen from going dark
    Prep Time: 15 mins
    Cook Time: 30 mins
    Total Time: 45 mins
    Course: Appetizer, Side Dish, Snack
    Cuisine: American, asian
    Servings: 4 Servings

    Ingredients

    • ¼ cup Hoisin Sauce
    • 3 tablespoons Low sodium Soy sauce
    • 2 tablespoons Rice vinegar
    • 1 teaspoon Sesame oil
    • 1 tablespoon Peanut or Canola Oil
    • 1 14 oz. Container of Extra firm Tofu, drained and pressed
    • 2 cups Cremini or baby bella mushroom (about 8 oz.), finely chopped
    • 4 Green Onions, finely chopped
    • 2~3 Garlic cloves, finely minced
    • 1" Ginger piece, finely grated
    • 8 oz. Canned Water Chestnuts, rinsed, drained and finely chopped
    • ¼ teaspoon Crushed Red Pepper flakes (optional)
    • To taste Salt & Pepper
    • 8~10 Large Lettuce Leaves, either Romaine or Butter lettuce leaves
    • As needed Grated Carrot, for garnish (optional)
    • As needed Roasted Peanuts, chopped, for garnish (optional)

    Instructions

    • In a small bowl, combine hoisin sauce, soy sauce, rice vinegar and sesame oil. Whisk well and set aside.
    • Heat oil in a large nonstick pan on medium-high heat. Crumble the tofu and add to the pan. Crumble the tofu further as it cooks. Sauté until it starts to turn lightly golden, about 8~10 minutes. Stir in the ginger and garlic; cook till fragrant, about 1~2 minutes.
    • Next add the mushrooms and cook till they start to cook down and the mixture is not wet anymore. Stir in the water chestnuts, crushed red pepper flakes and half of the chopped green onions. Cook for 1~2 minutes.
    • Pour the prepared sauce into the pan and stir to coat. Cook till the sauce starts to bubble and is warmed through, about 1~2 minutes. Turn off the heat and let the mixture cool slightly before serving.
    • To serve, spoon the mixture into individual lettuce leaves. Top with grated carrot, chopped peanuts and remaining chopped scallions. Serve right away.

    Video

    Notes

    • The filling can be made at least couple of days ahead of time. Store in an airtight container and refrigerate until ready to serve.
    • Any small leave lettuce can be used - bib or butter or romaine lettuce are the best. Inner leaves of regular romaine lettuce or butter lettuce work perfectly.
    • Water chestnuts can be replaced with regular chestnuts or with fresh jicama.
    • Any variety of mushrooms can be used in the recipe. But I prefer using meat cremini mushrooms.
    • Other ideas for plant based lettuce wraps with no tofu are:
      • shredded jackfruit
      • mashed cooked chickpeas
      • cooked lentils
      • meatless beef crumbles
    • If you want to make vegetarian lettuce wraps with no tofu. Substitute tofu with either canned jackfruit or cooked chickpeas or even brown lentils. Process 1 can of rinsed jackfruit until shredded. Mash the beans or lentils and use in the recipe.
    • I usually serve them with store bought chili garlic sauce. But you can make either sriracha sauce or Thai peanut sauce.

    Nutrition

    Calories: 135kcal | Carbohydrates: 20g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 691mg | Potassium: 409mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1400IU | Vitamin C: 5mg | Calcium: 42mg | Iron: 2mg
    Tried this recipe?Mention @cooks_hideout or tag #cookshideout!

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    Reader Interactions

    Comments

    1. Rafeeda - The Big Sweet Tooth

      May 18, 2017 at 6:51 am

      We had something similar in non-veg just this Saturday and it was really delicious... I love how you veganized it with tofu mince... craving for it now...

      Reply
    2. Gayathri Kumar

      May 18, 2017 at 8:48 am

      This looks so good Pavani. We hardly get lettuce here. I think I can use cabbage instead.

      Reply
    3. Sandhiya

      May 21, 2017 at 10:46 pm

      Such a healthy wrap with tofu. Looks absolutely colorful and very inviting.

      Reply
    4. Vaishali

      May 22, 2017 at 12:23 am

      These wraps are so interesting, would love to try these , they would make a nice healthy meal .

      Reply
    5. Priya Suresh

      May 25, 2017 at 11:24 am

      Wow, those wraps are inviting me, what a astonishing dish to enjoy without any guilt.

      Reply
    6. Srivalli

      June 03, 2017 at 6:05 am

      These wraps will make any picnic so interesting Pavani..very nice1

      Reply
    7. Sharmila - The Happie Friends Potpourri Corner

      June 07, 2017 at 2:24 am

      Just awesome.. They look so cute and yummy!!!

      Reply
    8. Kim

      June 25, 2021 at 6:24 pm

      5 stars
      This was fantastic! I love all the sauces and vinegar you used for flavoring. Just perfect. I can't wait to make it again!

      Reply
    9. Biana

      June 25, 2021 at 6:41 pm

      5 stars
      Looks like a healthy and delicious dinner! I like that you serve them in lettuce wraps.

      Reply
    10. Sarah Baumeister

      June 25, 2021 at 6:59 pm

      5 stars
      I always make mine with chicken but I loved the tofu switch up. Such a great protein option.

      Reply
    11. AISilva

      June 25, 2021 at 7:15 pm

      5 stars
      I've never tried making lettuce wraps before, but these tofu lettuce wraps look great. My kids will love this too, so I can't wait to make it!

      Reply
    12. Sharmila Kingsly

      June 25, 2021 at 7:24 pm

      5 stars
      Absolutely healathy and colorful wrap. Looks so interesting!!

      Reply

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