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This is another one of those recipes I jotted down in my little trusty diary during my India trip. I couldn’t find soy flakes in India grocery here, so I bought 2 boxes from India. This recipe goes really well with rotis and chapathis.

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Soy Flakes Masala Curry Yum
Soy Flakes Masala Curry
Course side dish
Cuisine indian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
serving
Ingredients
  • 1 cup Soy Flakes
  • 1 Onion – small, chopped
  • 2 Tomatoes – ripe, chopped
  • 3 chilies Green
  • 1 tsp Ginger Garlic + paste
  • 2 tbsps Coconut (dry or fresh)
  • 2 tbsps Poppy seeds (Khus khus)
  • ½ tsp chili powder Red
  • to taste Salt
Course side dish
Cuisine indian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
serving
Ingredients
  • 1 cup Soy Flakes
  • 1 Onion – small, chopped
  • 2 Tomatoes – ripe, chopped
  • 3 chilies Green
  • 1 tsp Ginger Garlic + paste
  • 2 tbsps Coconut (dry or fresh)
  • 2 tbsps Poppy seeds (Khus khus)
  • ½ tsp chili powder Red
  • to taste Salt
Soy Flakes Masala Curry
Instructions
  1. Grind coconut and poppy seeds with water into a smooth paste.
  2. Soak soy flakes in 2-3 cups of hot water until ready to use.
  3. Heat 2 tsp oil in a pan, sauté onions till lightly browned. Add ginger-garlic paste and sauté for a minute.
  4. Add green chilies, tomatoes, coconut paste, cook covered till the tomatoes are tender.
  5. Drain soy flakes, squeeze out the extra water and add to the tomato mixture along with red chili powder and salt. Sprinkle water if the gravy is too dry.
Recipe Notes

We had our soy masala curry with jowar roti (thanks to Shilpa for the easy jowar roti recipe) and pesarapappu charu. Healthy and delicious meal.

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9 thoughts on “Soy Flakes Masala Curry”

  1. Hey even I got a packet of nutrella brand soya flakes to incorporate protein into my veggie food,my husband likes the soya chunks though…..I prefer them to be flakes and I was wondering what to do with it and here ur with a beautiful recipie, thx bye bye

  2. Looks like ground meat Pavani!Delicious,I have never used any Soya flakes except Tofu.I have got to find some here and try your dish.Thanks.

  3. Hi Pavani

    I have an unopened pack of soy flakes. Will try out your recipe. Also I remember seeing this version of jowar roti at aayi’s site. But never tried it. My inlaws are famous for making this roti and I never attempted to make them. Will try now. Thanks.

  4. Could that meal get any healthier !! I bought a box of soy nuggets and they have just been sitting in the closet, I always see them after I am done with cooking !! Will have to make a recipe like this dedicated solely to them 😀

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