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    Home » International Vegetarian » Kale Mallung

    Sri Lankan Kale Mallung Recipe

    Published: May 12, 2023 by Pavani · 10 Comments

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    Bowl with simple greens dry curry.

    Sri Lankan kale mallung is a quick, easy, and a flavorful side dish. Recipe needs just a few simple ingredients to make. Fresh coconut adds a nice texture and flavor to the dish.

    This is a delicious dry curry to serve with any Sri Lankan or South Indian meal. I love it with rice, dal and some spicy chutney.

    Bowl with kale mallung.

    Table of contents

    • About the recipe
    • Ingredients
    • Instructions
    • Expert Tips
    • You might also like
    • Recipe Card

    About the recipe

    I love making simple dry curries. They are perfect accompaniment to everyday Indian meals. Serve with either dal, rice or roti and yogurt for a filling and wholesome lunch or dinner.

    I have an easy to make Sri Lankan kale mallung recipe. The word mallung literally means 'to mix up' and so, this dish is just a simple mix of ingredients that tastes earthy and delicious.

    The best part of this mallung recipe is that it can be made with any number of different vegetables. But here, I use hearty greens and cook them until tender along with grated coconut and other simple ingredients.

    Bowl with Sri Lankan kale mallung.

    You can also use a variety of other veggies to make this Sri Lankan leafy vegetable dry curry. Check out the 'Expert Tips' section for some ideas. This kale mallung is great to serve with rice or even rolled inside a roti.

    Ingredients

    For the details of the exact quantities of each ingredient and the list of ingredients needed, check the printable recipe card below.

    Here are the ingredients you need make this delicious kale mallung recipe:

    • Kale - I usually buy fresh bunch of curly kale, but you can also use baby kale or lacinato. If you are not a kale fan, then feel free to use other greens like spinach, beet, turnip or mustard. Cabbage and broccoli are also great options. Or you can mix them up and use mild spinach with some peppery turnip greens.
    • Onion ~ I love using red onions but feel free to use any variety onion you have on hand.
    • Coconut ~ you can use either fresh or dried grated coconut.
    • Coconut Oil ~ traditionally this recipe is made with coconut oil, but you can use any light flavored oil in here.
    • Turmeric and salt.
    • Mustard seeds, urad dal and dry red chilies.
    Ingredients needed, details in recipe card.

    Instructions

    For the detailed instructions on how to make the recipe with exact timings, check the printable recipe card below.

    Here is how to make this easy Sri Lankan greens recipe:

    In a large sauté pan on medium heat, melt coconut oil. Add mustard seeds, urad dal and dry red chilies, cook till the seeds splutter. Add the onion, green chilies and cook till the onions are lightly browned around the edges.

    3 panel photo showing the addition of ingredients to steel pan.

    Stir in the chopped kale and turmeric. Mix well, cover and cook until kale is tender and cooked through. Finally stir in the grated coconut and salt. Mix well and cook for another 1~2 minutes. Serve hot with rice.

    3 panel photo showing the cooking of greens with coconut in a pan.
    Hand holding kale dry curry over a bowl.

    Expert Tips

    • Traditionally this recipe is made with coconut oil, but you can use any light flavored oil in here.
    • I usually buy fresh bunch of curly kale, but you can also use baby kale or lacinato. If you are not a kale fan, then feel free to use other greens like spinach, beet, turnip or mustard. Cabbage and broccoli are also great options. Or you can mix them up and use mild spinach with some peppery turnip greens.
    • I love using red onions but feel free to use any variety onion you have on hand.
    • You can use either fresh or dried grated coconut.
    • Store leftover kale mallung in an airtight container for up to 3 days in the fridge.

    You might also like

    Here are a few more Sri Lankan recipes that you might like:

    • Sri Lankan Coconut Rice
    • Homemade Sri Lankan Curry Powder
      Sri Lankan Curry Powder Recipe
    • blue bowl with Sri Lankan dhal curry and a spoon.
      Sri Lankan Dhal Mallum Recipe
    • Breakfast platter with South Indian crepes with curry and tea.
      Instant Appam with Yeast

    I love hearing from you!! If you’ve tried this and liked it, then don't forget to let me know. Give a star rating and let me know in the comments below. Also tag me in your creations on Instagram @cooks_hideout. I love sharing photos when people make my recipes. You can use the hashtag #cookshideout too.

    Recipe Card

    Bowl with Sri Lankan kale mallung.

    Sri Lankan Kale Mallung

    Sri Lankan kale mallung is a simple, easy to make, flavorful side dish. This dry curry with fresh coconut is great to serve with rice.
    Author: Pavani
    Print Pin Rate
    Prevent your screen from going dark
    Prep Time: 10 minutes mins
    Cook Time: 15 minutes mins
    Total Time: 25 minutes mins
    Course: Main Course, Side Dish
    Cuisine: sri lankan
    Servings: 4 Servings

    Ingredients

    • 1 tablespoon Coconut oil*
    • 1 teaspoon Mustard seeds
    • 1 teaspoon Urad dal
    • 2 Dry Red chilies
    • 1 Large Onion, finely chopped
    • 2 Green Chilies, finely chopped
    • 1 Bunch of Kale, chopped (about 4~5 cups)
    • ¼ teaspoon Turmeric
    • 3 tablespoons Fresh or dry coconut, grated
    • To taste Salt
    Get Recipe Ingredients

    Instructions

    • In a large sauté pan on medium heat, melt coconut oil. Add mustard seeds, urad dal and dry red chilies, cook till the seeds splutter.
      1 tablespoon Coconut oil*, 1 teaspoon Mustard seeds, 1 teaspoon Urad dal, 2 Dry Red chilies
    • Add the onion, green chilies and cook till the onions are lightly browned around the edges, about 4~5 minutes.
      1 Large Onion, finely chopped, 2 Green Chilies, finely chopped
    • Stir in the chopped kale and turmeric. Mix well, cover and cook for 8~10 minutes or until kale is tender and cooked through.
      1 Bunch of Kale, chopped (about 4~5 cups), ¼ teaspoon Turmeric
    • Finally stir in the grated coconut and salt. Mix well and cook for another 1~2 minutes. Serve hot with rice.
      3 tablespoons Fresh or dry coconut, grated, To taste Salt

    Video

    Notes

    • Traditionally this recipe is made with coconut oil, but you can use any light flavored oil in here.
    • I usually buy fresh bunch of curly kale, but you can also use baby kale or lacinato. If you are not a kale fan, then feel free to use other greens like spinach, beet, turnip or mustard. Cabbage and broccoli are also great options. Or you can mix them up and use mild spinach with some peppery turnip greens.
    • I love using red onions but feel free to use any variety onion you have on hand.
    • You can use either fresh or dried grated coconut.
    • Store leftover kale mallung in an airtight container for up to 3 days in the fridge.

    Nutrition

    Calories: 89kcal | Carbohydrates: 8g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 86mg | Potassium: 138mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1491IU | Vitamin C: 19mg | Calcium: 49mg | Iron: 1mg
    Tried this recipe?Mention @cooks_hideout or tag #cookshideout!

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    Reader Interactions

    Comments

    1. Srivalli

      January 12, 2018 at 4:37 am

      So beautifully presented Pavani and this seems to be quite a popular one in the Veg menu!

      Reply
    2. Padmajha PJ

      January 12, 2018 at 6:02 am

      I am admiring your pics more that the recipe. I wish I could click half as good as yours! Anyway, this is something like our greens stirfy .Must try using coconut oil for such dishes next time.

      Reply
    3. Priya Suresh

      January 12, 2018 at 10:30 am

      Can happily have this kale mallung with some rice and papads, nutritious and healthy dish.

      Reply
    4. Usha

      January 12, 2018 at 7:09 pm

      This is just like out greens stir fry but for coconut. Will try this next time I cook with greens

      Reply
    5. Kalyani

      January 13, 2018 at 1:06 pm

      wow ! Ithis is a must try for me - I love simple sauteed greens like these. Although I dont get kale, I can try with the local varieties, or even mix methi and palak , perhaps 🙂 great pick, Pavani

      Reply
    6. Harini

      January 15, 2018 at 2:37 pm

      That is a fantastic stir fry with Kale. I typically add moong dal to stir fries for more volume and crunch!

      Reply
    7. Jayashree

      January 18, 2018 at 10:22 am

      Loaded with nutrients and so simple to make. Beautiful clicks.

      Reply
    8. Sandhya Ramakrishnan

      January 18, 2018 at 9:52 pm

      I always get stumped for recipes with kale. I want to include more of it and this is a great recipe to try.

      Reply
    9. Chef Mireille

      January 24, 2018 at 11:07 pm

      your photos are looking just awesome!!!

      Reply
    10. Nisha Ramesh

      January 26, 2018 at 2:18 pm

      Srilankan cuisine is similar to ours in so many ways. This looks absolutely delicious.

      Reply

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    109 shares