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    Home » Summer Recipes » Grilled Tofu Kebabs

    How to make Grilled Tofu Tikka Kebabs | Vegan Recipe

    Published: Jun 18, 2017 · Modified: Oct 26, 2020 by Pavani · 16 Comments

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    Grilled Tofu Kebabs are 100% vegan, smokey and absolutely delicious. They are great to serve as a light meal over rice or quinoa (or any other grain) pilaf.

    White platter with a stack of grilled skewers

    I am always looking for easy recipes to make on the grill. Though veggie burgers are my first choice, I wanted to have a recipe that is quick and easy in my repertoire.

    In India, tikka kebabs are traditionally made with paneer. But I veganized the recipe by using tofu and other non-dairy ingredients. They are perfect to cook on an outdoor or indoor grille.

    Personally I like this version better because paneer tends to be a little heavy but tofu is light and delightful.

    These kebabs are spicy, smokey and perfect dish to make for the vegetarians and vegans at your next bbq.

    Glass bowl with tofu and veggies in marinade

    Ingredients Needed

    The main ingredient for this dish is obviously the Tofu. Extra-firm or super-firm work the best because they don't crumble and fall apart. They keep their shape even after marinating and grilling.

    You will need veggies for the skewers. Use any of your favorite vegetables. I used different colored peppers, mushrooms and onions here. See for more ideas under tips section.

    For the marinade, you will need non-dairy yogurt. These days there are a wide variety of these available - I love coconut or almond yogurt.

    Photos showing the ingredients needed for marinade - non-dairy yogurt, oil, chili powder, pepper. garam masala, black pepper, lemon juice

    For the 'tikka' part of the recipe - a simple spice blend is made using ground cumin, garam masala, red chili powder, salt and pepper.

    Finally you will need bamboo or metal skewers. If using wooden skewers, then make sure to soak them in water for at least 20 minutes to avoid burning on the grill.

    Method

    Start by making the marinade. Tofu and veggies need to be marinated ahead of time. So plan accordingly.

    Side by side photos of marinade and cubed tofu

    In a large bowl, combine yogurt, oil, ground spices, lemon juice and salt. Mix well. Add the tofu and your veggies of choice. Mix gently to ensure that the tofu does not break. Cover and set aside for at least 30 minutes and for up to 2 hours.

    Photos of marinated tofu and veggies and skewered kebabs

    While the ingredients are marinating, soak the skewers for 20~30 minutes.

    When ready to cook, preheat the grill. Prepare the tofu kebabs for the grill by threading the marinated tofu and veggies on to the skewers.

    Side by side photos of grilled and sauteed kebabs

    Heat the grill on medium heat. Lightly grease it with cooking spray. Cook until nice grill marks form on all sides. Serve hot.

    Other flavor suggestions

    In this recipe, I have used Indian spices to make the kebabs Indian tikka flavored. But they can be flavored any which way you like.

    You can go Chinese route and marinate tofu in soy sauce, sesame oil, may be a little sriracha sauce.

    Or go Thai by using peanut butter along with soy sauce/ tamari, rice vinegar, ginger and garlic.

    Another quick marinade idea would be to use your favorite homemade or store-bought barbecue sauce.

    White platter with grilled tofu and vegetable skewers and lime wedges

    Tips

    • Use extra-firm or super-firm tofu for this recipe. These will stand up to marinating and grilling.
    • Make sure to mix the tofu in the marinade very gently to avoid breaking the pieces.
    • Any vegetable that is easy to grill can be used. Peppers, eggplant, zucchini, onion, mushrooms, cherry/ grape tomatoes etc. would be perfect.
    • Grill the outdoor grill or grill pan well before placing the skewers.
    • If you do not have a grill or a grill pan, then simply saute the marinated tofu and veggies in oil in a nonstick pan.

    Serving Suggestions

    These grilled veggie bbq marinated tofu kebabs can be served as appetizers at a barbecue. They are also great to serve as a light meal over rice or quinoa (or any other grain) pilaf.

    Few more recipes to try

    Here are a few more recipes to try for your next BBQ party:

    • Grilled potato salad
    • Vegetarian Summer Rolls
    • Tofu Broccoli Salad
    • Individual red, white & blue cheesecake

    Grilled Tofu Tikka Kebabs

    Grilled Tofu Tikka Kebabs are 100% vegan, smokey and absolutely delicious. They are also great to serve as a light meal over rice or quinoa (or any other grain) pilaf.
    Author: Pavani
    Print Pin Rate
    Prevent your screen from going dark
    Prep Time: 15 mins
    Cook Time: 30 mins
    Total Time: 1 hr 15 mins
    Course: Appetizer, Snack
    Cuisine: Indian, north indian
    Servings: 4 Servings

    Ingredients

    For the Tikka Masala | Marinade:

    • 1 cup Soy Yogurt
    • 2 tablespoons Oil
    • ½~1 teaspoon Red Chili powder
    • 1 tablespoon lemon juice
    • ½ teaspoon pepper
    • 1 teaspoon Garam Masala (or Curry powder)
    • ½ teaspoon Ground Cumin
    • To taste salt

    To make the Kebabs:

    • 1 14oz. Extra firm Tofu, drained and chopped
    • 1 Small Green Pepper, chopped
    • 1 Small Red Pepper, chopped
    • 6~8 Baby Bella Mushrooms, chopped
    • 1 Large Red Onion, chopped
    • 3 tablespoons Cilantro, finely chopped

    Instructions

    • Combine all the ingredients for Tikka masala in a large mixing bowl. Add the tofu, peppers and onions. Mix well, cover and set aside for at least 30 minutes and for up to 2 hours.
    • Soak the skewers in water for 20~30 minutes.
    • Thread the marinated tofu and veggies on to the skewers.
    • Heat the grill on medium heat. Lightly grease it with cooking spray. Grill the skewers until nicely grilled on all sides. Serve hot.

    Notes

    • Use extra-firm or super-firm tofu for this recipe. These will stand up to marinating and grilling.
    • Make sure to mix the tofu in the marinade very gently to avoid breaking the pieces.
    • Any vegetable that is easy to grill can be used. Peppers, eggplant, zucchini, onion, mushrooms, cherry/ grape tomatoes etc. would be perfect.
    • Grill the outdoor grill or grill pan well before placing the skewers.
    • If you do not have a grill or a grill pan, then simply saute the marinated tofu and veggies in oil in a nonstick pan.
    Tried this recipe?Mention @cooks_hideout or tag #cookshideout!
    Grilled Tofu Kebabs

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    Reader Interactions

    Comments

    1. Vaishali

      June 18, 2017 at 9:44 am

      The kebabs look terrific ! Serving them with quinoa makes it a perfect meal . Would love to try this meal , it surely is tempting!

      Reply
    2. Priya Suresh

      June 18, 2017 at 1:01 pm

      Omg, those kebabs looks absolutely stunning, wat a presentation. Lovely vegan kebabs.

      Reply
    3. Srivalli

      June 19, 2017 at 5:36 am

      What a fantastic treat Pavani!..I was confused for a moment if the theme was vegan or July 4th dishes..hahaha...I am sure we will benefit much on your vast choice!

      Reply
    4. Sharmila - The Happie Friends Potpourri Corner

      June 21, 2017 at 5:38 am

      Delightfil treat to the eyes.. lovely !!

      Reply
    5. Nalini

      June 23, 2017 at 10:44 pm

      Those kebabs look absolutely delicious.

      Reply
    6. Chef Mireille

      June 26, 2017 at 12:49 pm

      wow - what fab looking kebabs

      Reply
    7. Jyoti

      June 27, 2017 at 7:51 am

      Quite a tempting meal.. Pics are suberb!

      Reply
    8. themadscientiststskitchen

      June 27, 2017 at 11:23 am

      Fabulous Kababs. I am wondering what is next to it with peanuts. Quinoa?

      Reply
    9. Harini

      July 03, 2017 at 3:53 pm

      Stunning skewers with those grilled veggies and tofu. To serve it with quinoa makes it unique.

      Reply
    10. Rika

      July 06, 2020 at 2:57 pm

      5 stars
      I love kebabs! The vegetarian version would be perfect for my husband.

      Reply
    11. Jessica Formicola

      July 06, 2020 at 2:58 pm

      5 stars
      We had this for dinner last night and it was incredible! Thanks so much for sharing the recipe!

      Reply
    12. Zainab

      July 06, 2020 at 3:00 pm

      5 stars
      This is my family's new favorite dinner! It's packed with flavor and everyone devoured it!

      Reply
    13. Shashi

      July 06, 2020 at 4:40 pm

      5 stars
      Tofu is such a sponge for flavors and you have done such a fantastic job adding so much flavor to these kebabs!

      Reply
    14. Jennifer

      July 06, 2020 at 5:01 pm

      5 stars
      These tofu kebabs were delicious! I'll be making these again and sharing it with a friend who would love them too!

      Reply
    15. Priya Lakshminarayan

      July 06, 2020 at 6:11 pm

      5 stars
      wow these look so good! I will make them this weekend...

      Reply
    16. Dennis Yannakos

      August 01, 2020 at 8:09 am

      5 stars
      Vegan eating for a healthy and peaceful life. Thanks!

      Reply

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