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    Home » South Indian » Wheat Paniyaram

    Wheat Paniyaram Recipe | Godhuma Ponganalu

    Published: Aug 24, 2022 by Pavani · 29 Comments

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    Looking for a quick and easy breakfast or lunchbox idea? Then try these instant wheat paniyaram aka ponganalu or paddu. There is no need for blending or fermenting.

    These instant paddu or gunta ponganalu are crispy on the outside and soft inside. Serve with your favorite chutney or podi and enjoy.

    Top view of grey plate with wheat paniaram along with bowls of coconut and ginger chutneys.

    This post contains affiliate links to Amazon and other sites. I will earn a commission from qualifying purchases through those links. This blog generates income via ads. Click here to read my affiliate links policy.

    Table of contents

    • About the recipe
    • Ingredients
    • Instructions
    • Expert Tips
    • You might also like
    • Recipe Card

    About the recipe

    South Indian breakfast traditionally consists of idli, dosa, upma etc. Idli batter is probably one item that is found in almost every South Indian kitchen/ refrigerator. Leftover batter is great to make a wide range of dishes for breakfast, snack or dinner.

    But when you run out of idli batter, then these instant paddu/ kara paniyaram are your friend. This version uses wheat flour or atta (or whole wheat flour), sooji and rice flour. Recipe doesn't need any fermenting. And sour yogurt adds a nice tang.

    Grey plate with a stack of wheat paniyaram.

    I usually keep it simple and add some sautéed onions to the batter. But you also can add finely chopped veggies for both color and nutrition.

    You will need a gunta ponganalu or appe pan or aebliskiver pan to make these paniyaram.

    These wheat ponganalu turn out soft and fluffy just like the traditional version. They are crispy on the outside and air & fluffy inside. Great for breakfast, snack and to pack for lunch. They are best when served hot, but taste good even at room temperature. Serve them with your favorite chutney like this coconut peanut sesame chutney or tomato ketchup and Enjoy!!

    Hand holding halved paddu.

    Ingredients

    For the details of the exact quantities of each ingredient and the list of ingredients needed, check the printable recipe card below.

    Here are the ingredients need to make wheat flour kara paniyaram.

    • Atta/ godhuma pindi or Indian whole-wheat flour. But you can also use white or regular whole wheat flour instead.
    • Fine sooji or semolina flour
    • Rice flour, either white or brown would work.
    • Plain yogurt, either regular or Greek.
    • Baking soda
    • Onion, ginger, green chilies and curry leaves.
    • Urad dal, mustard & cumin seeds.

    You can also add finely chopped or grated veggies to the batter. Cabbage, carrot, green beans, peppers are all great here.

    Ingredients needed, details in the recipe card.

    You will need an appe pan or aebliskiver pan to make these paniyaram.

    Instructions

    For the detailed instructions on how to make the recipe with exact timings, check the printable recipe card below.

    Here is how to make instant wheat paniyaram recipe:

    In a bowl, combine wheat flour, sooji, rice flour and salt. Add yogurt and water to make a thick batter. Whisk well to make sure that there are no lumps in the batter. Set aside while you sauté the onions.

    3 panel photo showing the mixing of ingredients for the batter.

    Heat oil in a small pan on medium heat. Add urad dal, mustard seeds and cumin seeds. Once the seeds start to splutter, add curry leaves, ginger and onions. Cook till the onions turn translucent. Season with salt. Turn off the heat and let the mixture cool slightly.

    4 panel photo showing the sautéing onions, ginger, chilies.

    Add the onion mixture to batter along with cilantro and mix well.

    2 panel photo showing the mixing of sautéed onions to the batter.

    Heat the paniyaram pan on medium heat. Add ½ teaspoon oil in each hole. Add about 1 tablespoon of the batter, cover the pan and cook till golden brown. Gently flip and cook until golden on the second side.

    4 panel photo showing the making of instant paniyaram.

    Remove and serve with your favorite chutney. Here I served them with allam pachadi and coconut chutney.

    Grey plate with instant ponganalu and bowls of chutneys.

    Expert Tips

    • Feel free to substitute some or all of the atta/ wheat flour with jowar, ragi or other millet flours.
    • Either white or brown rice flour will work in this recipe.
    • Use slightly sour yogurt for the best results.
    • You can also add finely chopped or grated veggies to the batter. Cabbage, carrot, green beans, peppers are all great here.
    • These are best to eat hot, but leftovers can be stored in the refrigerator in an airtight container for up to 2 days. Microwave them until heated through before serving.

    You might also like

    Here are a few wheat flour Indian recipes you might like:

    • White plate with Stack of roti
      How to make Soft Roti | Video Recipe
    • Instant Wheat Rava Dosa Recipe | Godhuma Rava Dosa
    • Namak Para
      How to make Namak Para | Nimki Recipe
    • Top view of a stack of kheema paratha
      Veg Keema Paratha Recipe | Video
    Grey plate with a stack of wheat paniyaram.

    I love hearing from you!! If you’ve tried this and liked it, then don't forget to let me know. Give a star rating and let me know in the comments below. Also tag me in your creations on Instagram @cooks_hideout. I love sharing photos when people make my recipes. You can use the hashtag #cookshideout too.

    Recipe Card

    Grey plate with a stack of instant paddu.

    Wheat flour Kuzhi Paniyaram

    Wheat flour kuzhi paniyaram are quick and easy to make. No soaking, grinding or fermenting. Perfect instant paddu for breakfast or snack.
    Author: Pavani
    Print Pin Rate
    Prevent your screen from going dark
    Prep Time: 15 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 35 minutes mins
    Course: Appetizer, Breakfast, Snack
    Cuisine: andhra, south indian, tamil
    Servings: 36 Paniyaram

    Ingredients

    • ¾ cup Atta/ whole-wheat flour
    • ¼ cup Fine Sooji/ Semolina flour
    • 2 tablespoons Rice flour
    • ½ cup Yogurt*
    • ½ cup Water, plus more as needed
    • 2 teaspoon Oil and more for to make paniyaram
    • ½ teaspoon Mustard seeds
    • ½ teaspoon Cumin seeds
    • 1 teaspoon Urad dal
    • 2 Green Chilies, finely chopped
    • 1 teaspoon Ginger, finely grated
    • 3~4 Curry leaves, finely chopped
    • 1 Small Onion, finely chopped
    • 2 tablespoons Cilantro, finely chopped
    • ½ teaspoon Baking soda
    • To taste Salt
    Get Recipe Ingredients

    Instructions

    • In a bowl, combine wheat flour, sooji, rice flour and salt. Add yogurt and water to make a thick batter. Whisk well to make sure that there are no lumps in the batter. Set aside while you sauté the onions.
    • Heat oil in a small pan on medium heat. Add urad dal, mustard seeds and cumin seeds. Once the seeds start to splutter, add curry leaves, ginger and onions. Cook till the onions turn translucent, about 5~6 minutes. Season with salt. Turn off the heat and let the mixture cool slightly.
    • Add the onion mixture to batter along with cilantro and mix well.
    • Heat the paniyaram pan on medium heat. Add ½ teaspoon oil in each hole. Add about 1 tablespoon of the batter, cover the pan and cook till golden brown. Gently flip and cook until golden on the second side. Remove and serve with your favorite chutney.

    Video

    Notes

    • Feel free to substitute some or all of the atta/ wheat flour with jowar, ragi or other millet flours.
    • Either white or brown rice flour will work in this recipe.
    • Use slightly sour yogurt for the best results.
    • You can also add finely chopped or grated veggies to the batter. Cabbage, carrot, green beans, peppers are all great here.
    • These are best to eat hot, but leftovers can be stored in the refrigerator in an airtight container for up to 2 days. Microwave them until heated through before serving.

    Nutrition

    Calories: 29kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.005g | Cholesterol: 0.4mg | Sodium: 25mg | Potassium: 15mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 9IU | Vitamin C: 3mg | Calcium: 8mg | Iron: 0.2mg
    Tried this recipe?Mention @cooks_hideout or tag #cookshideout!

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    Comments

    1. Veena Theagarajan

      June 24, 2016 at 4:41 am

      heatlthy snack for tea time

      Reply
    2. Usha Rao

      June 24, 2016 at 7:07 pm

      Paniyaram looks very nice and even that plater looks nice the way you styled it.

      Reply
    3. Sarita

      June 24, 2016 at 8:28 pm

      Wheat flour paniyarm looks super delicious.. Want to try this soon..

      Reply
    4. Archana Vivek

      June 25, 2016 at 12:21 am

      Very healthy and beautiful pictures.

      Reply
    5. Smruti Shah

      June 26, 2016 at 6:44 pm

      Such a hearty paniyaram recipe. And the pictures are SO beautiful!

      Reply
    6. Kalyani

      June 27, 2016 at 5:47 am

      yummmmmm ! the rainy weather outside makes this so inviting !

      Reply
    7. Priya Suresh

      June 30, 2016 at 8:19 pm

      Feel like munching some, fantastic paniyarams, super tempting.

      Reply
    8. Srivalli

      July 04, 2016 at 10:17 am

      Oh I am feeling so hungry looking at the pictures..I love this version...and yes can't let it pass!

      Reply
    9. Sapana Behl

      August 03, 2016 at 1:47 pm

      Wheat flour paniyaram looks too tempting.I wish I could taste some.

      Reply
    10. Vanitha Bhat

      March 13, 2018 at 12:27 am

      Love the flavors and textures in these gorgeous paniyarams...fabulous!

      Reply
    11. Jyoti Babel

      March 13, 2018 at 7:26 am

      I love paniyarams. But have never tried them with wheat flour. Bookmarking. will try it soon.

      Reply
    12. Soma Mukherjee

      March 13, 2018 at 6:23 am

      Wow what a healthy and tasty recipe, the texture is also so perfect thanks for the lovely share.

      Reply
    13. sujitha

      March 13, 2018 at 11:09 am

      Healthy panniyaram with wheat flour and a filling breakfast recipe..

      Reply
    14. Mayuri Patel

      March 13, 2018 at 4:07 pm

      I find paniyarams so versatile as breakfast or even as a snack during mid afternoon. Love this quick wheat flour paniyarams. They look so soft.

      Reply
    15. Freda @ Aromatic essence

      March 13, 2018 at 4:21 pm

      I like this instant paniyaram, a good snack to whip up quickly! Your pictures are beautiful 🙂

      Reply
    16. Lathiya

      March 13, 2018 at 5:08 pm

      Paniyaram looks yummy with chutney..love you used whole wheat flour

      Reply
    17. priya satheesh

      March 13, 2018 at 8:11 pm

      Super Tempting healthy Paniyaram ! Beautifully made and loved the presentation too 🙂

      Reply
    18. Seema Doraiswamy Sriram

      March 13, 2018 at 8:22 pm

      It is such a delight to see a perfect made paniyaram.

      Reply
    19. Uma Srinivas

      March 14, 2018 at 12:10 am

      This will be ideal for kids snack box. Looks so good Pavani. Loved your clicks too.

      Reply
    20. Drashti Dholakia

      March 14, 2018 at 12:24 am

      Beautiful presentation 🙂 Paniyarams are perfect for tea-time snack or to pack for lunch box 🙂

      Reply
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    Hi, I'm Pavani! the cook in this hideout. Cook's Hideout is all about delicious vegetarian dishes from India and also from around the world. Here you will find recipes that are easy AND tasty to make.

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    438 shares